Smart weight loss!

You can 't be beautiful for everyone! Absolute beauty does not exist!
There is no need to aspire to the model of beauty. Every created by nature is as it is, and this is his perfection. Nice, of course, see a man slim, slender, but on the other hand, in any form, in any sizes has its charms. In addition, many people, for various reasons, simply can not be evil.
The main thing - to be guided by own state of health!
AND to know that the formula of a healthy harmony is simple: waist in inches divided by the volume of the hips. For women the indicator should be no greater than 0.85. Higher value - this is the mark of risk for health!
What you need to do to lose weight? The answer is obvious - the NEED TO IT LESS. This is the first and the only condition! Everything else is secondary.
What are the reasons that we gain weight? The first is that, as already discussed, - excesses in food. Once ate a lot of, in other time - a lot of ate. So two kilos quietly into two dozen extra. The second reason is, of course, stress. Many people are very hard experience the external circumstances of life, internal conflicts. On this ground they are gaining weight. Life is normalized, and the weight is restored, the person grows thin. AND the third reason - a sedentary lifestyle.
My personal story of friendship and work with its own excess weight, many stories of my clients in the past 15 years, give me the right to speak about the reasons!
What to do? Lose weight. But with the mind!
"Use your brains" - said the british. That is: "turn your mental abilities to their advantage".
The mind is fed by information. Read, get, look for the right information for you.

What you need to know about weight loss necessary?

- Fat belly is mostly composed of water.

- Fatty food of itself does not cause obesity.

- Weight decreases, not from sweating not from sweatshops kinds of sports, but rather, when we freeze, because the body to produce heat as a means of protection from penetration of cold and for this purpose burns fat.

- When the food does not necessarily have to go in for sports, to lose weight and become fit. Although by themselves active sports accelerate the process of creating a harmonous figure.

- We dump weight not during the day, but mostly at night when we sleep.

- In every person there is a built- in genetic principle of harmony, which starts to work as soon as it awaken.

- With appropriate nutrition lipolysis (the process of melting fat) is up to 4 thousand times faster than the deposition of fat in adipose tissue.

- Responsible for the deposition of triglycerides into fatty tissue are sugar molecules.

- Sugar, candy, sugary drinks, as well as products made from white flour accelerate deposition of fat and completely lock the cells of fat. Weight reduction at such food is biochemically impossible. Man remains a thick, although the muscles, and particularly the heart muscle, the lack of vital energy supply - fat.

- Nevertheless, it glucose plays the role of the match, with the help of which the set briquettes fat in the oven". So for all processes of formation of the slender figure, it is important that the blood was healthy glucose concentration: not too much and not too little.

Drug treatment of obesity

Proper medical treatment for obesity drugs used two types (different active ingredient):

Drugs with active ingredient sibutramine: - Mono-medication sibutramine (Meridia)

- Reductil combined medication (sibutramine + microcrystalline cellulose)



Medicines with the active substance orlistat:

- Xenical



Unlike the mono-preparations of Reductil are as follows - they have no second active substance (microcrystalline cellulose).

Sibutramine - a highly effective preparation of the central action for the treatment of obesity. Has a number of contraindications and can cause some serious side effects. Taking medication at the base, where the active ingredient sibutramine, should be agreed with the doctor. Pharmacological effect of sibutramine - anorectics, ie, suppression of appetite.

Orlistat - the drug peripherally acting (works only in the lumen of the intestine, absorption into the blood takes place) for the treatment of obesity. Blocks the absorption of fats coming from food. Has several side effects (flatulence, oily discharge from the anus, fecal incontinence and increased frequency of bowel movements).

Unlike reductil from mono-sibutramine:

Use as a second active substance of microcrystalline cellulose (MCC) allows you to control the release of sibutramine and flatten the peak of its concentration in the blood, thus reducing the risk of side effects (sleep disturbances, headaches, increased blood pressure, dry mouth).

The causes of excess weight: the view of modern medicine.

Up to the present time we can only regret to say that more or less exactly the reason for the development of obesity can be defined in no more than 3-5 times out of 100. It is a secondary obesity associated with some endocrine diseases and pathologies of the central nervous system. In other 95-97 cases of obesity develops primary and therefore not due to any particular reason, and the mechanism of its development up to the end is not clear (Ginzburg et al.,1999).

In 1962 James Nile for the first time proposed to use the term "thrifty genotype" in describing the factors that contribute to the deposition of fat in the period of stress, which gives advantage for survival of the organism. In the period of food abundance "thrifty genotype" can lead to the development of obesity.

At the persons inclined to obesity, the level of the basic metabolism and spontaneous motor activity below average. Some authors suggest that along with the metabolism disorders, obesity is increasing absorption of food in the intestine at certain stages of its consumption. IN THE case of obesity have been a violation of the normal rhythm of the power consumption of the main amount of calories in the second half of the day, infrequent meals, etc.

Hypodynamia and psycho- emotional tension serve as the starting mechanism of the constitutional predisposition to obesity. Patients obesity more often than those of the control group, eat in between meals and very fond of sweet. There is an opinion, that at obesity overeating due to overdue or impaired reactions center of saturation. Depositing on the constitutional predisposition to the development of obesity, overeating leads to a metabolic disturbance and, in turn, to secondary somatic disorders.

According to various data, in the presence obesity both parents of the children have them in 78-80% of cases, with obesity one of the parents - in 40-56% of cases, in the absence of obesity among parents - in 8-14% of cases.

However, considerable importance is the training a feeding behaviour, which confirms the high correlation between the weight of the child the mother, regulatory his power, as well as cases of excess weight with the foster children of parents. Therefore, in case of excess weight cultural and behavioral factors are more important than genetic predisposition.

To explain the nature of alimentary obesity was invited to quite a large number of hypotheses, many of which have not lost their relevance up to present time.

There is a hypothesis, according to which the excessive consumption of fat even within the range of normal (average) daily caloric content may cause increase of body fat. That is the body mass is stable, if the share of the energy consumed in the form of fat, equal to the proportion of energy obtained by the body in the oxidation of fats. If the same amount of fat in the diet exceed the possibilities of its oxidation, the excess fat will accumulate in the fatty tissue, regardless of how many do in this day of consumed energy.

The degree of obesity more closely correlates with the amount of fat consumed, than with a daily caloric content of food. Body mass index (BMI) is correlated with the amount of fat in foods and back - with the amount of carbohydrates, and in particular, sugar.

This is contrary to popular notions that food rich in carbohydrates, promotes the development of obesity. Rather, on the contrary, - lets. It turns out that food rich in carbohydrates, protects a person from the progression of obesity.

Thus, on the development and progression of obesity affect two groups: the amount of fat consumed and opportunities of an organism in terms of its oxidation.

Indeed, in a number of research works demonstrated a high consumption of fat obese patients compared with those with normal weight. In process of increase of body fat increases the body 's ability to oxidize fat. The degree of oxidation is directly correlated with the mass of fat in the body. The increase in the body weight of 10 kg accompanied by an increase in the oxidation of fat to 20 grams per day. Strengthening the oxidation of fat in obese patients protects them from further increase of mass of the body, making excess weight stable even in the conditions of the ongoing excessive consumption of fat.

Thus, predisposition to the development of obesity is to reduce the ability to oxidation of fats. One of the possible reasons for this condition muscles and composition of the muscle fibers. It is known, that the basic mass of fat oxidation in muscle mass, more precisely, in the slow and fast oxidative fibers, then as fast glycolytic fiber deprived of ability to oxidize fat. The prevalence of this type of fibre in the muscles reduces the ability to oxidation of lipids. Probably, this is connected with the rapid progression of obesity among athletes have broken off exercise, but have not changed the usual image of the power, and the representatives of some of the tribes in the transition to the civilized way of life and nutrition.

The ability of the muscles to oxidize fat is significantly reduced in the conditions of inactivity. Taking into account this makes clear the meaning of sedentary lifestyles in the development of obesity. At physical work, on the contrary, the oxidation of fat in muscle is improved significantly. This makes the pathogenetic rationale for including physical training in complex treatment of obesity.

WITH THE limited impellent mode to connect a significant increase of cases of obesity among women in pregnancy and lactation. It has been established that in the period of the first 2 years after the birth weight of the woman 's body increases in two cases out of three. Obesity in this period is developing with a probability of 100%, if at the time of pregnancy the woman had extra weight, or she genetically inclined to corpulence.

Decrease the oxidation of fat naturally associated with age. It is established that each decade of life after the age of 30 is accompanied by a reduction of fat oxidation of about 10g. Believe that this is connected with a rising incidence of obesity in the population of persons at the age of 40-60 years. Obesity in this age there is in 3-4 times more often, than at the age of 15-25 years.

So, according to modern views, the accumulation of fat mass is not only an energy imbalance (the prevalence of energy consumption over the energy flow), as previously believed, but also an imbalance of nutrients and in particular, of fat. It was found that obesity is progressing in that case, if the mass of the fat eaten exceed the possibilities of the organism on its oxidation.

As for carbohydrates, with excessive consumption of which until recently was the development of obesity, believing that their excess goes into fat, then, as it was established in special studies, carbohydrates in the human body are not the source of fat. Fat synthesis from glucose is possible only in case, if the consumption of carbohydrates (starch, sugar) for one reception reaches more than 500 g.

However, the ability to burn fat decreases in the consumption of large quantities of flour and sweet. It 's easy to explain. The body is trying to first of all to burn carbohydrates (starch and sugar) as a more efficient fuel, reserving fat for later. If the occasion to spend fats does not happen, they replenish stocks. AND the weight increases. Actually, this is jirogenniiy effect of carbohydrates. By themselves they are in fat do not pass. Abuse carbohydrates total people really harmful. But if to choose the lesser of two evils, it is a lesser evil than the act of eating fats.

Here still there is one very important point, which is called the "priority of oxidation substrata in the body" (sequence of an organism in the use of nutrients). It turned out that after eating in the first place in the body burn down just eaten carbohydrates, the carbohydrates from the reserves of glycogen. Reserve this small, about 80-140g In recalculation on white bread - approximately 200 - 250 grams. Then turn came to just eaten fat. AND only then, if necessary, will oxidize accumulated and deferred fat.

But the whole problem is that after the organism will spend carbohydrates, absolutely natural way a person a feeling of hunger. AND if the person does not want or can 't suffer this hunger, he again was adopted for the food. To just eaten fats turn comes, not to mention the "deferred in reserve".

So, from the medical point of view, there are two groups of reasons that may lead to weight gain. The first: excessive consumption of food. Second: the reduction in the ability of an organism to oxidise or burn fat.

Psychology and weight: power, hindering lose weight.

Such sensation, that some force persistently opposed to the man in his desire to weigh less. And not because this man is lazy, hungry, recklessly concerns for their own health and to the same does not understand anything in the field of nutrition. This force, for that matter, generally has very little to do with nutrition. One said my patient, the colonel in resignation: "Doctor, know perfectly well what and how to eat to lose weight, but... i can 't!".

Opposition arises in the field of our perceptions, beliefs and prejudices, motives, habits, behaviors. This, neither much nor a little -our psychological qualities and personal properties.

A simple example. For one girl is extremely important to be lean and taut. Already a small increase in weight, is it something like a panic with the abandonment of all tasty until the weight will not return to the source. The other believes that beautiful appearance only hinder anybody to live and do business. Start to molest men, climb with some stupid things... Which of the two would be most likely weigh normal?

So that the phrase "weight loss begins with a head", despite already some triviality, remains for us one of the most important. There is in the head of something that prevents us lose weight, that persistently keeps us in the overweight. But before we try to understand this, let a few comments.

The conscious and the unconscious

Famous psychologists of the fact: the person is aware of only a part of themselves and their motives, and, less. Hardly no more than 80% of all his thoughts and the desires remain in the subconscious. The subconscious mind is the focus of our instincts inherited from the natural life, of nature, of which we continue to actively use to this day. How to attract a partner, how to create a pair, with whom you can fight, and who better to give in, to believe and how? The answers to these and many other questions are stored in our subconscious mind. The subconscious has no language words. Sensations, a hunch, intuition, alarm, dreams, imagination is the language of the subconscious.

But consciousness, and even speaks words, we understand, is sometimes leads, and cool down. Often there are desires, the necessary not so much to us, how much society. Being creatures social and moral, as we would understand that we should have such desires and aspirations. This allows us to treat himself approvingly. All our thoughts are constantly checked on the subject, "correct - incorrect", "good - bad". AND it turns out, what we think, what we want one thing, and in fact, on a subconscious level, we want to absolutely other.

So, a girl from our example in his mind can perfectly understand, that slender be better, and even think that makes all necessary for weight loss. But all her attempts to keep to a diet immediately reinforce the alarm, cause unbearable hunger and failure. She understands everything, but it does not work. AND it is possible to infinity think about a different shit, to consider themselves being weak or sick, but nothing in her life will not change, yet she did not guess, that her subconscious mind does not want to or is afraid to lose weight.

The conscious and subconscious constantly interact with each other. And this interaction is not cloudless. There are often conflicts. Some of these conflicts are successfully resolved, but some are long-standing, constantly reminding me of themselves anxiety and spiritual pain. For example, a young man wants to create a family, but in your subconscious mind he is not very sure in its masculine qualities. This reduced self-esteem constantly reminds about itself, prevents live.

If one person may not himself an agreement, then it is even more difficult to agree a few people, for example, spouses, parents and children, working collective. Presentation of one rarely fully coincides with the ideas of another. If these people do not want to give in and thus have to be close, conflicts between them are inevitable.

Program of human behavior

A man, like any other animal, has a lot of personality traits and program behavior: aggression, assertiveness, purposefulness, assiduity, diligence, carelessness, anxiety and many other. Programs are selected according to the circumstances and changed many times in the day. It is important that the person usually uses is not a complete set of the programs. Some rather hot- tempered, some calm, some aggressive, other easygoing, some restless, other inactive. Different psychological portrait assumes and different weights. For example, fussy, likely to be thin, but strong, portly - thick.

It is important to remember that the program, assuming symmetry (energy, mobility), there is in each of us, and in the thin and thick. Just evil use them more often, and thick less. Will be able to learn how to use such programs often be able to lose weight.

Personal growth

Many psychologists note that the identity of the person held in its development of several stages : children 's, teenage and adult. AND it often happens so, that the transition from one stage to another is not in full. AND then the man keeps in his behavior many features inherent in the previous stages. We are talking about someone: "He saved child 's spontaneity", or: "It is already an adult, but behaves like a teenager". That would imagine a grown man with the dominant features of children 's enough to remember the "pink hippo" from the show "Minute of glory", tolstoy the man with the seven-day stubble, who danced in the women 's ballet bundle.

In any case, i 'll explain. Psychologically mature man can pretend to be naive child, can play ugly teenager. But in most situations it is adequate and accurate. That is, it is so the child, as far as the situation requires it. Many men will understand me: if you want to earn the favor of mature women, having admitted a bit of the devil ("oh, oh, oh, he 's so cute!"). The problem of the person with incomplete development in the fact that its "childhood" breaks then, when this is not appropriate, when it is unacceptable and interfere. It is necessary to stop and think, and he scowled and go with fists, or costs, nose darts, here to cry.

About this until little writing, but this infantile often becomes the cause of excess weight. American film. Band of rockers on motorcycles. Most of the fat. Why? Because adult uncle, and behave as teenagers, noise, drinking beer, snack than horrible. AND try some of them begin to follow a diet. To him, at least, would have to leave the gang. And this is for his loss of the meaning of life. Without the "real friends around the" teenager of his life not thinking of.

The psychology knows what to do with the incomplete development. It is necessary to propose a person technique of personal growth.

Awareness of psychological qualities

One of my friends i am sure that the head should be a great, energetic and aggressive, as the jeep on the road. Than you are, the more you are afraid of. Should we be surprised that he is very thick, yes, plus more, suffering from diabetes mellitus and arterial hypertension. Periodically he turns to me for advice. Patiently listens to about food and walks. But as soon as i try to explain to him that human health depends directly on his views on life, he completely does not understand me, something begins to talk about the careless and dodgy subordinates, with which it is necessary to keep your ear, about the constant congestion on work, about the need to drink alcohol, which would relieve the tension. Leave usually under his assurances that, yes, he will try to eat less fat and do exercises.

It would seem, the simple man show errors in his behavior and to advise them to correct, change the style of friendly way. But the problem of all is that not very much people love to change and even delve in this psychology. They somehow think that if they are "in a" push, and something there unearth, it then will let them live. These fears are in vain. All of the psychological practice shows, the better man understands himself, the nature of their actions, than harmoniously and calmer in his heart, so it is healthier and more successful.

Nutrition as a medicine for anxiety

The trouble people react in different ways. Alone in this situation more than eat (food calms down). Other places does not find, rushing from corner to corner (motor activity also soothes). As a result: the first, rather thick, the second - thin. Nothing amazing, the food is home comforter, antidepressant. Man, something sullen, may resort to food again and again. He will be more in need of goodies, because paint a food (excessively fatty and sweet) consoles is much better than the everyday. Any attempt to follow in this situation, the diet will increase anxiety and quickly lead to failure.

We can advise used "seizing" trouble move more, and walk and do the exercises. Certainly, it will help him to slow down weight increase and, may be, cause some of its decrease. But more radical would be to teach him a less worrying.

In the basis of the alarm is always conflict. Insoluble or, at least, does not have such a really obvious solution. Sometimes this conflict obvious, but often it is hidden in the subconscious. For example, a woman and her drinking husband. A man drinks, the wife of worries, worries. Scandal after scandal. What really is the diet! The apparent conflict. But any psychotherapist, dealing such situations, will tell you that often a man drinks from impotence to meet the expectations of his wife. He well in any way does not correspond to their perceptions of this man and this man. Well, as it does not drink? Here also it turns out, that at the heart of the problem lies hidden (subconscious) the conflict between the expectations of women and the surrounding reality. AND if it manages to realize this and to reduce their demands and expectations, it decreases anxiety, and the husband begins to drink less and less. And all the happy - sober husband and slender wife! But, as we have already said, it is not so easy all realize this. Especially when there is a subconscious desire for someone to blame for their "failed life."

This kind of unconscious conflicts very, very much. They make up the majority of cases, appeals to the psychologist or psychotherapist. IN the basis of the request may be a conflict with elderly parents, with unruly children, the conflict with the head, with her husband, with the parents of spouse, with children from the first marriage and so on. AND as a rule, on the basis of these problems are internal conflicts, when waiting for something unrealizable and can not accept the fact that we have. Often the successful resolution of these conflicts starts to drop excess weight. Even in those cases, when a patient and did not set such a task, no diet is not observed, and no charge is made.


And now, armed with the appropriate knowledge, carry out analysis of a number of situations, where the psychological mechanism of the increase of weight has a leading value:


Hamster - ferret...

Happened to me once, be present at the conversation of two men, a psychotherapist and director of the medical center. Director of a large dignified bearing a solid. Said, without changing the posture and gestures. The words pronounced significantly, facial expression was inscrutable. The doctor was full of facial expressions and gestures. Glittering eyes, the smile, the interest of the doubt, all on his face. The body that approached us with the director, then turned away, as though meryl distance, found for himself comfortable.

And now i look at them, look clearly and suddenly i see two opposite models of behaviour. Here sits a bear on the hill. Big, strong. Go, his touch. AND there is no case this bear to others. Whom he be afraid? In the forest a wolf. Looking for ferret out. All in tone. Err it is impossible. Yes and relax too. Firstly, the extraction can and run, and secondly, there are in this forest and stronger than the beasts. The same bear.

AND it turns out so, that at bear the approach to life have to be thicker. Than you fatter, the larger and the more you are afraid of. But when the wolf 's approach thick to be impossible, the excess fat prevents hunt and feel the danger.

Sits hamster near the hole. The same principle. Than you thicker, the more likely frighten their enemies. Flashes, lies on earth polecat. Quick, brisk. He couldn 't get fat. For him it is the loss of his khorkova essence.

And this polarity since then i began to notice in people quite often. In my opinion it is instinctive quality. In what style of behavior of this or that person feels more secure? In different ways. Someone less worry, if he is big, strong and all his fear. Another, if he sees all, all feeling and keeps the situation under control. The first, rather, is a thick, the second - slender. How to help tolstoy? To increase his interest to other people (psychologist would say, to increase the involvement). Let closely watching the others, trying to answer the simple questions: he likes this or that person or not like it, he would go with him in the investigation or not, whether loves his vis- a- vis children or not, and if you like what they teach, he drinks more beer or brandy, listens rather rock or jazz? Intuition is almost never does not lie to us.

The answers to these questions, we guess pretty accurately. AND these answers are very helpful. They help us find a way how to win this or that person and how to avoid conflict with him. But in this case the main thing is that until we resolve these problems, we are engaged and are in good shape. AND indeed, the more one pays attention on other people, the more he tries to gain their attention, to make communication for them comfortable, the more likely at other equal conditions it will be thin. AND, vice versa, the less interested people in the surrounding, the less it matters to those feelings he had for them is, the more likely, again, under other equal conditions, its weight will be redundant.

Fat is a cocoon in which you can hide

One of my patients told me that when in his last attempt to lose weight she lost 20 kg, then suddenly felt depressed, and lonely. She did not want to communicate with her friends, she had all the time been a bad mood. It slowly returned to normal only then, when she abandoned her diet and re- gained its weight. In her version : "in all blame was quite rigid diet". I 'm in this version of the doubt. A rigid diet causes rather bodily suffering, than emotional. Rather, there were a weakness, dizziness and chill. Perhaps, exacerbated would gastritis. But in the main complaints were spiritual discomfort and depressive mood, for such diets is not very typical. I suggested another version: " when it is complete, it feels in relative safety." To this myself she is already used to respect other people, in particular men, too. Having grown thin, she would need to start a new life, a life of the young attractive women. But since in itself, just as in an attractive woman, she is not sure, this perspective it frightened. AND instead of the joy of successful weight loss she began to feel anxiety, and depression.

To this time all the described above, the script is not repeated again, we, after a short briefing on nutrition and physical activity, to increase her self- esteem.

The person himself does not see. Just in case the doubts in their merits. He looks at the others and how would ask them: "How am i to you?". People see the doubting in a person and as silently he replied: "Not much!". Circle closes. But you can look at others, deciding at the same time a much more promising and useful task: "How do i?". AND until you decide, people see in front of a confident person who gets accustomed to them, their estimates. Relationship to you at the surrounding people will be interested and respectful.

Solidly - unsolidly...

This is the story of one realtor. Disciples to practice on large multi- million dollar deals, he, a young puny man, suddenly felt that solid clients belong to him wary. They say, what is he unreliable, undignified. AND our hero, to the very dynamic, even fussy, became for a monitor, began to keep portly, bought the suit, change the frame for the points on the more massive, bought the portfolio. AND... began to recover. Added for the year 8 kilograms, he pricked up his ears and turned to me. His version: "all the evil in the business lunches". My: " completeness for his views on life is necessary, as an element of a solid appearance, and therefore is inevitable". AND in the basis of this it putting on weight too have the instinct of self- preservation. Thick - solid - effective. And vice versa : - skinny - brisk, fussy - loss of efficiency.

AND what did he do now? To change the work? But he loves her, besides, there are good commission. Stay and get fat on? You do not want. However, there is a way out. It is necessary to find other ways to soothe instinct.

Remember, as the events unfolded. It all started with the fact that the guy doubts in their professional qualities. These doubts immediately reflected on his face. AND were transferred to customers. Those were afraid to trust him with their money, fearing that he, a young and not confident in themselves, they fail. Perhaps, some of them actually refused the transaction than the increased fears of our hero on his own expense. Now he had to make sure in the obvious, the completeness and efficiency of different things that you can be an effective and so, and that he is professional and experienced. This kind of psychological correction brought fruit. The guy has ceased to be afraid of its customers with all their transactions and big money. The rest is a technical matter: low- fat food, toning exercises, improving walking.

Would like to add, that not always complex "not solidly" so easily solved. Especially, if this behavior was spy of the parents, that is, as if infected person by right of succession. Mask of a man in this case grows so fast that it is becoming a feature of the character. In this case, people often negatively


Such people are trying to lose weight extremely often resort to all sorts of drugs and additives, willing to go to encoding. Often asked the doctor to play the role of the strict guard, before which it is necessary to account for the lost kgs. Diet comply with extremely reluctantly. At the first discomforts cast. Sometimes, hand- in- itself" lose weight pretty cool, but just loosening his grip, quickly gaining back.

A psychologist to work with such patients is extremely difficult. They genuinely do not know what is in them such a wrong. It is necessary to be patient, and time after time put before them the "big" questions. One of my patient was a fairly quickly "grow up" (and lose weight), realizing that only he grew up, taking responsibility for yourself and loved ones, it will be able to become her two young children of this mother.

It is necessary to tell, that to the beginning of our work in her relations with her husband already have cracks. Apparently he, a successful businessman, does not agree on the role of dad for his appearance was already an adult wife. It is feared that, as a housewife, she was not interested and... tried to portray the "small" even stronger. Maybe, subconsciously, she believed that the man did not dare to "offend the child". After several conversations, rather stressful for the patient, it changed its behavior. I was amazed at how quickly and at the same time comfortable a person can lose weight, if eliminated the psychological reason for the completeness. For two months she lost 12 kilograms. Although for the month preliminary work, it is not lost even at the 1 kilogram.

We - gangsters!

For example, the part that has already been considered. However, in the life of a gang or teenage gang does not necessarily have to plow through the night city on motorcycles. At the reception i have 45 years old man. Kilograms of 30-35 excess weight, arterial hypertension. He considers his life held. A few cars, a house, a large apartment with a sauna in the city. Clipped a hedgehog. In the office came, not waiting for an invitation, sat down, too, is not particularly penetrating, where. Without thinking, well i will be with him to talk or not. In the conversation familiars, burst non-standard phrases, ready to fall on "you" and all the time telling me about his friends, for the most part the same successful, as he, with whom he once a week before going to the bath and once again be sure to drink beer.

The main requests - is it possible to find such a diet, that you could drink beer, and then, as he will communicate with your friends?

It is necessary to tell, that this, satisfied life "teenager", a very stable psychological type. Often it turns out to be successful in business, rich. To all who have simpler machine, is reduced. The authority for it can only be the leader of his company. It is possible to achieve certain success in losing weight, imposing such a person fight, argument, so to say, "catch on the weak". But i 'm such a tactic not very much. It in itself is a temporary result. Having grown thin and thereby exhausting the subject of the dispute, such a person often gets fat back. Yes, and acquires false as a matter of fact confidence that now he knows a reliable way to lose weight, and if it is necessary, it is easy to grow thin again.

Much more promising here tactics of personal growth. What are the advantages in development? People fully comprehend himself, reveals a complex and unique inner world better understands and accepts your subconscious attains peace and harmony with itself, finds new interests in life. Instead of an endless train of purchases starts to admire the nature, listen to good music, reading books, going to museums. IN general, from the point of view of "adolescent" is complete nonsense, but from the point of view of an adult (the psychological term - actualized person, is full of rich life. If the psychologist can bring to "teenager" all these advantages, it may help a man. AND, by the way, not only lose weight. It is known that actualized people are more berezhnaya to their health, less nervous, get sick less often age-related disease. Their life expectancy by an average of 5-8 years longer.


Of course, the above situations dealing with the participation of mentality is not exhaustive. Such situations much more, and in any way it is impossible in a small article to analyze all of them. The problem we have is far more modest. To draw your attention to the fact that our subconscious cannot be ignored. With him it is necessary to work. Problems with weight loss often arise in the case, when in the fullness there is some protective sense, reduces anxiety. If the meaning is able to identify the problem can be solved rather easily. After all, you can find other ways to get the same benefits. And therefore, to reduce the "need "of completeness.

However, independently conduct such work impossible. With the subconscious mind must work specialist psychologist or psychotherapist. Below i give a number of situations, when the participation of a specialist is particularly desirable: - you often eat, to calm down. Attempts to keep to a diet strengthen you anxious or depressive mood;

- in your life there are some specific, disturbing you, the situation, a conflict at work or in the home, for example, in relations with close people;

- allowance weight occurred after the change of life : marriage, moving to another city and so on;

- before you have already lost weight, but having grown thin, suddenly felt himself "not at home", You find it hard to communicate with friends, there was a feeling of loneliness. Your weight is not brought Admit you expected change in your life; you often lose weight. And quite successfully. But hardly having grown thin, again rapidly put on weight;

- for you it was unpleasant to read some sections of this article. You wanted something a catch of the author;

- you can't distinctly explain to me, why do you need to lose weight. You may not transfer, and three-four benefits, which Will give you weight loss. Come to mind ideas, type: get in last year 's jeans or close to prove that at you all well with the strength of will;

- you feel constrained, in the company of strangers You try to sit quietly on the sidelines, so that would anybody especially did not pay attention to you. You associate this with the completeness and put a bright behavior for the period after weight reduction.

Ephedrine, cocaine, sibutramine

Hello, my dear girl! I want to tell his instructive story and to warn of possible mistakes. We will talk about the extreme methods of weight loss.

It all began standard - school, high school, desire to be the first and best, "the complex excellent students"...and i 'm from bursting health- pretty girls (weight was quite normal 59 kg 170 cm in height) for a few months turned into emaciated anorexic. I rejoiced- parents, clutching at his head, classmates looked with envy after and on the changes elicit from me the secrets of my diet. After school i have entered in a prestigious university. AND it has turned out so, that overcome the main obstacles, somehow i relaxed and began to accumulate fat. At first terribly inferiority complex, sat down on the draconian diet, she cried at night - threw in a little bit and then with a vengeance eat off. By the end of the study i looked like bullies with weight 75kg. There was a chance? and i have all summer went abroad- there was fed exclusively pineapple, kiwi and eat low- fat yogurt. Plus sea of emotions, plus a constant sports - and again, the purpose was taken- 50 kg!!! I 'm going to get married (as well as the same on such a beauty not to marry?), feel like a queen. and then realize that around a sea of applicants and i somehow skipped.. Start of treason, scenes of jealousy on the part of the husband, the eternal reproach- result- divorce.
I 'm almost with empty hands and i found myself almost in the street in a foreign country and without a penny (or rather without cents) money in your pocket. Hmm, but proud and beautiful! Immediately get to work in a strip club (da do not condemn me dear readers, it was necessary to somehow survive) and begins a beautiful life- money, fans, expensive restaurants...A year later i had almost all of what i dreamed of- a luxurious apartment, the new machine and...again these damn fatty folds (i believed that once i 'm dancing, i spend a lot of energy and allowed itself is all that is wanted). Earnings fell sharply, i was in a trance... Came to the aid of a friend who ordered on the internet 2 banks metabolife, but could not drink it. She began a strong palpitation, what it 's about me immediately warned. The matter is that the pills contain EPHEDRINE (which by the way is already banned in most countries). I gladly jumped at the thin straw and began eagerly to swallow pills. Well, the process has gone- i was sweating, my heart beat like a mad rabbit, suffers insomnia- but eat not want to, and i LOST WEIGHT! Tablets ended and i began looking for a replacement for them. It turned out that similar in structure Xenadrin with ephedrine sold in many gyms. I became like a real addict who can 't live a day without tablets. Constant insomnia and malnutrition also made its case- i turned into a real haggard psychopath revel violently because of trifles, quarreled with all with whom could, lost her best friends. WITH a complete nervous breakdown in the state of psychosis got in durko. Week in the house, the powerful anti- depressants- i began to return to normal. Moved to another city, started a new life found a good job in office, new friends- like all nicely, but i 'm not sitting on the ground and i again went to the strip. Again crazy money, alcohol, overeating. This time to the ephedra miracle i don 't rushed, but made much more stupidity - hooked on cocaine - first for the company, and then realized that here it is, the magic tool from excess weight and depression! The mad rush of energy, the gleam in his eyes, amazing figure, super performance. You understand, lasted all this is not for long - in fact control the process of consumption is almost impossible - strip by strip, the euphoria passes quickly, it seems that you need more and more. And so all night long. A few months of such life- and again broken psyche, an eerie feeling. One of these nights was critical - overdose and i 'm in the hospital. Then i thought - and for the sake of what all this? For the sake of what i 'm risking your life? To look beautiful and fragile in the coffin? To lustful men dropped their saliva, looking at me? But let it all up!
That 's it. It has been almost two years since that fateful night - i strongly changed their principles and beliefs. Returned to russia. I work on its current specialty, let the few pay- but i am immune from many temptations. From many, but not from the main thing- to be slender. And here again(!!!) tread on the same rake. After reading the good reviews on the internet and press - buy meridia."Sold in pharmacies, costs a lot of money is to work", - i think.
Bought as much as 15 mg packages, well, that 's just an effect! Hmm, the effect was stunning - half an hour later i was covered with sticky then, eyes climbed out of orbit, i was out of breath. Yes, there are no longer want, when you think only about how not to give tips. Well split the pill into two parts - shake became smaller, but still all of the symptoms of left- heart palpitations, thirst, sweating, unhealthy energy and vivacity. Too all of this reminds me of a state, when i used cocaine. Of course, this is playing with fire. The new products, giving a quick effect, too dangerous. Nobody knows what consequences this all will lead. Maybe in a few years sibutramine will be sold illegally at the disco for a fortune, as for example, the same ecstasy. By the way, ecstasy was also at one time were intended for those wishing to lose weight. So it is time to make conclusions.
Sorry for too long story, but too i wanted to share.

With respect, L.

Ways to lose weight

Excess weight is accumulated quickly. And one day we suddenly find those extra pounds. In men, they often hang in the abdomen, in women congregate on the thighs and buttocks. And then we are faced with the question: what is there a sure way to lose weight, to remove his stomach or side? First, consider ways to lose weight, that the right approach can yield the desired result.

Diet - the most popular ways to lose weight. Glossy magazines are full right diet - kefir, apple, meat, Jennifer Lopez, Kylie Minogue, and so on. But often it is injurious to health - the body can not get enough protein, fats and vitamins. Needs of the body affect your eating habits, just need to not confuse hunger and desire to chew something. Perhaps the best way to lose weight for all occasions - it's just a small decrease in energy consumption (for most people - an average of 500 calories a day) and a simultaneous increase in energy consumption, ie activity. The choice depends on your desire, weight, money, health and many other factors. In general, successful weight loss programs seem to suggest reducing consumption of fats and simple carbohydrates, ie, a decrease of that same energy. Thus there is a need to regularly and slowly, eating as many vegetables and fruits.

What other ways to lose weight, effective and not harmful to health, we are familiar with?

Individual power system - a system based on the physiology of a particular organism. This is not a diet, it's style and way of life! Whether it be divided food or neutralization of calories along with the calculations of diets, or something else. These systems are based on a set of different ways to lose weight without severe limitations of separate components, and are harmful to health, while taking into account individual characteristics of the organism. For this we advocate on our site. Physical activity is an integral part of this method of losing weight.

Gym - quite an expensive way to lose weight, but also justifies their money. Experienced professionals can help you indicate which muscles and how they should develop. The main thing is not to throw in the first week - sore muscles, also increases the appetite - the body need to recover the costs of energy, so that initially the weight can vary dramatically by 1-2 kg during the day.

Running - the hardest way to lose weight. But one of the most effective - no cash outlay - you can run the morning before work or in the evening, sometimes even with the dog. Probably next to your house is a park, stadium, race tracks or just a school with a playground. In order to visibly lose weight this way, we must have an iron willpower, and, of course, the desire to change for the better.

In contrast, we were kind of TOP: idiotic ways to lose weight: The data are taken from various sources, which makes this collection of radical methods of weight loss is enough interest to interested in this topic:

1. Independent choice of diet. In one only internet you can find many different diets. Who made them? Who thought up all these stupid names? Many new-fangled diets in general have nothing to do with weight loss, and are a direct threat to health. The man who does not understand nutrition, unable to navigate all of these diets. However, people find, print and make yourself from a guinea pigs.

2. Receiving narcotic stimulants, such as, for example, amphetamine. According to reviews, one day you can lose up to 3-5 kg. There is a sea of ��energy and can be actively practicing for 3-4 hours, and then another night break away at the disco. Pay will not only overweight but also long depression. Also, keep in mind that burns no fat, and muscle mass! Worthy candidate for the top: the idiotic way to lose weight!

3. Complete refusal of food. This is generally a slow suicide. But how effective way to lose weight! First, do some of the excess weight quickly goes away, the rest will remain even if you stop breathing. That's the way the body - your metabolism slows down to a minimum, the gastrointestinal tract atrophy, worsening of blood, etc. The slow road to nowhere. If, after such a diet to resume its former power, gone pounds back with a vengeance!

4. Miracle pills. Calculated solely on the exhaustion of the money you have, but not extra pounds. Each time the emergence of new tablets accompanied by a massive advertising campaign, and after a profit company disappears from the market with the vast profits. People do not stop believing in fairy tales! People want to believe in new ways to lose weight! People are waiting for miracles and get 'em!

5. Miracle Fitness. Especially popular are the trainers for the press, as a way of losing weight. Why did not they say in advertising that "blocks" on the press depends on the amount of subcutaneous fat and can not remove the point? Most of these simulators are absolutely useless, even for training, not to mention weight loss. But unfortunately these miracle exercise machines are used as common ways of losing weight.

6. Smoking. There is no relationship between smoking and losing weight! It is a myth invented to justify the nicotine addiction. Very funny to hear when someone lists your daily diet: coffee, no sugar, sandwich, cigarette (!!!), yogurt, dried fruit.

7. Worms. This method is particularly suitable for weight loss desperate people. If these worms exist, as a thank you, they will defecate directly to you, zashlakovyvaya body and depriving it of essential nutrients.

8. Castings / excuses. Funny to see how the growing thin girl stuffed in his mouth a piece of cake and then justified: "I'll go once again to the aerobics, burn it all ..." That is why many fitness clubs can be seen muffins with a constant figure over the years.

9. Forced vomiting. How then must not love yourself, so that the fun! Sadomasochistic way to lose weight! The logic of fans of this "diet" is very difficult to understand. Is that someone special stuffed food in their mouths, and then makes poke fingers into the throat.

10. Reducing the size of the stomach surgically. These methods of weight loss for those who are generally unable to control themselves. What prevents the operation again after the break the stomach to the size of an aircraft hangar? And besides, people with obesity, a weak heart - you can not wake from the anesthesia.


I hope you did not want to, headlong, try one of the idiotic way to lose weight? We recommend that you not only the individual to choose a diet, but also take the process of losing weight is not three days, and at least three to five months. Then the result will be stable and the weight will not come back so soon. And if you follow the recommendations given on our website, you not only save your progress weight but also improve your health.